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Jiva Health Blog

Insights, tips, and inspiration for your holistic wellness journey.

Latest Articles

Why My Smoothie-Only Diet Failed Me – and What I Learned from Ayurveda
June 15, 2025Nutrition

Why My Smoothie-Only Diet Failed Me – and What I Learned from Ayurveda

I thought I was doing everything right for my health with green smoothies and cold salads. But my body felt anything but healthy. Here's what Ayurveda taught me.

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Pain Is Not Just Physical: How Yoga Helped Me Heal Beyond Muscles
June 12, 2025Yoga

Pain Is Not Just Physical: How Yoga Helped Me Heal Beyond Muscles

Discover how yoga therapy addresses not just physical pain, but the emotional and mental patterns that contribute to chronic discomfort.

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The Ayurvedic Morning Routine That Changed My Life
June 8, 2025Ayurveda

The Ayurvedic Morning Routine That Changed My Life

Simple yet powerful morning practices rooted in Ayurveda that can transform your energy, digestion, and overall well-being.

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The Benefits of Daily Mindfulness Practice
June 10, 2025Mindfulness

The Benefits of Daily Mindfulness Practice

Discover how incorporating just a few minutes of mindfulness into your daily routine can reduce stress and improve focus.

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Is My Pain Physical—or Is It Stress?
July 5, 2025Physiotherapy

Is My Pain Physical—or Is It Stress?

Pain doesn’t always start with your body. Sometimes, it begins with your breath, your nervous system, or the stress you’ve been silently carrying for weeks.

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3 Things Your Posture Might Be Saying About You
July 3, 2025Physiotherapy

3 Things Your Posture Might Be Saying About You

Posture isn’t just about sitting straight or standing tall. It’s a window into how you breathe, feel, and move through life. We often say: your posture tells your story.

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Do You Actually Need to Stretch More?
July 1, 2025Physiotherapy

Do You Actually Need to Stretch More?

If you’re always tight, always stretching, and still feeling stuck — this one’s for you. We meet so many clients who say: “My hamstrings are always tight.”

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