Jiva Mind supports emotional wellbeing through mindfulness, meditation, psychology, and yogic philosophy.
This is where science meets soul — and your thoughts meet silence.
Featured Mental Wellness Programs
YouTube Blog Tiles
How Non-Violence Begins With You | Ahimsa (Yamas Series Ep. 1)
Stop hurting yourself—mentally and physically. This episode explores how the first yogic principle, Ahimsa, teaches us to soften our inner critic and build a more peaceful relationship with ourselves.
The Secret to Lasting Happiness
In a world full of quick-fix pleasures and overthinking, this session explores the deeper meaning of joy. We'll show how real contentment begins not with what we get—but with what we gently let go.
Anxiety and Panic Attacks
In this episode, Vanshika Bhaskar, our mental wellness coach, explains how anxiety often builds from overthinking, disconnection, and internal pressure. You'll learn simple ways to recognise the signs, work with your breath, help yourself with some yoga poses and come back to your calm — even during emotional storms.
These videos are just the beginning. Jiva Mind is growing into a library of gentle, effective, soul-rooted tools to help you feel safe within yourself again.
How We Support Mental Wellbeing
We believe healing the mind is not about fixing what's broken.
It's about gently becoming aware, learning to breathe again, and giving yourself space to feel and grow.
At Jiva Mind, we guide you through:
Mindfulness tools to ground your thoughts
Practical techniques to bring awareness to the present moment
Meditation practices for anxiety and inner balance
Guided practices to calm the mind and restore equilibrium
Philosophical insights from yogic psychology
Ancient wisdom applied to modern mental wellness
Mental coaching to navigate stress, emotions, and everyday challenges
Professional support for life's ups and downs
A trauma-aware, heart-led approach to care
Gentle, compassionate support that honors your journey
Meet Our Mental Wellness Experts
Our team of certified professionals brings years of experience and compassion to guide you on your mental wellness journey.
Vanshika Bhaskar
Mental Health Coach | CBT-based tools | Emotional Wellness Advocate
Our Wellness Team
Vanshika Bhaskar
Mental Health Coach | CBT-based tools | Emotional Wellness Advocate
Vidhi Jain
Meditation & Yoga Expert | Philosophical Guide | Movement + Stillness Therapist
Start Your Mental Wellness Journey Today
Every journey toward inner calm begins with one small step — a moment of awareness, a single breath, or simply the courage to pause.
If you're feeling overwhelmed, anxious, or disconnected, you're not alone. Jiva Mind offers gentle, soul-aligned tools to help you return to yourself — through breath, awareness, and reflection.
Interested in 1:1 Support?
We're currently preparing personalised consultation sessions for those seeking deeper guidance in emotional wellness, anxiety, mindfulness, or meditation.
Want to be the first to know when it opens?
Or begin with our free wellness videos
Explore our growing video library of practical tools and ancient wisdom — made simple, heartfelt, and effective.
Mindfulness Meets Modern Life
Mindfulness is the practice of bringing awareness to the present moment with openness and acceptance. At Jiva, we teach evidence-based techniques that help reduce stress, improve focus, and cultivate emotional resilience.
Our approach integrates ancient meditation practices with modern psychological insights for holistic mental wellness, helping you find calm and clarity in a busy world.
