Yoga Guided by Physiotherapy Expertise
In-Person. Online. Therapeutic.
Safe, therapeutic yoga led by qualified physiotherapists — whether you join us in the studio, online, or need a personalised recovery plan.
Find the class that fits your journey
Our Classes
Choose the format that fits your life — all led by qualified physiotherapists with authentic yoga training.
Why Yoga With Jiva Health?
What makes our approach different — across every class format
Our Unique Approach: Breath-Based Practice
"We don't count poses - we breathe through them. This creates a meditative, therapeutic experience that connects your mind and body naturally."
Dedicated Q&A Time
We've reserved special time for YOU to ask anything - whether it's mental health concerns, nutrition questions, or muscle and body issues. Get personalized answers from qualified professionals
(Answers on physio, yoga, Ayurvedic nutrition, and mental health)
Yoga by Qualified Physiotherapist
Experience safe, therapeutic practice with medical expertise, not just fitness instruction
Authentic Indian Training
Learn genuine traditional techniques from someone who trained at the source in India
Generational Yoga Wisdom
Benefit from a family legacy of yoga teaching passed down through generations
Beyond Physical Poses
Master meditation and breathing techniques that work even in your busiest, most stressful moments
Complete Holistic Approach
At Jiva Health, we believe true wellness encompasses body, mind, and spirit together, hence address your physical pain, mental stress, and emotional wellbeing together
Ending with herbal drinks and socializing: After breath and movement, we gather with tea and warmth — because community is part of the medicine.
“Give yourself one hour each week to move, breathe, and feel like yourself again.”
How Your Session Journey Looks Like
A comprehensive wellness experience that nourishes your body, calms your mind, and connects you with community.
Opening Meditation & Intention Setting
Center yourself and connect with your deeper purpose
Breath-Based Yoga Flow
Traditional asanas guided by your natural breathing rhythm, with physiotherapy-informed alignment
Pranayama (Breathwork)
Learn powerful techniques for stress relief and emotional balance
Guided Relaxation
Deep restoration for body and mind
Herbal Tea & Community Connection
Unwind together while building meaningful connections with like-minded wellness seekers
Holistic Health Q&A
Because Jiva Health believes in complete wellness, we discuss everything that affects your health - from yoga techniques and injury prevention to Ayurvedic nutrition, mental health strategies, and lifestyle choices. No question is off-limits!
Take-Home Tools
1. Breathing exercises for daily stress relief
2. Meditation techniques for busy schedules
3. Posture alignment tips for workplace wellness
4. Mindful eating practices
Breathing exercises and meditation techniques and tools for daily practice