Yoga Guided by Physiotherapy Expertise
In-Person. Online. Therapeutic.
Safe, therapeutic yoga led by qualified physiotherapists — whether you join us in the studio, online, or need a personalised recovery plan.
Find the class that fits your journey
Strength, Stillness & Sharing
An International Yoga Day pre-celebration blending Hatha & Yin yoga, breathwork and mindful sharing — led by Vidhi Jain & Juanita Hanna.
Why Yoga With Jiva Health?
What makes our approach different — across every class format
Our Unique Approach: Breath-Based Practice
"We don't count poses - we breathe through them. This creates a meditative, therapeutic experience that connects your mind and body naturally."
Dedicated Q&A Time
We've reserved special time for YOU to ask anything - whether it's mental health concerns, nutrition questions, or muscle and body issues. Get personalized answers from qualified professionals
(Answers on physio, yoga, Ayurvedic nutrition, and mental health)
Yoga by Qualified Physiotherapist
Experience safe, therapeutic practice with medical expertise, not just fitness instruction
Authentic Indian Training
Learn genuine traditional techniques from someone who trained at the source in India
Generational Yoga Wisdom
Benefit from a family legacy of yoga teaching passed down through generations
Beyond Physical Poses
Master meditation and breathing techniques that work even in your busiest, most stressful moments
Complete Holistic Approach
At Jiva Health, we believe true wellness encompasses body, mind, and spirit together, hence address your physical pain, mental stress, and emotional wellbeing together
Ending with herbal drinks and socializing: After breath and movement, we gather with tea and warmth — because community is part of the medicine.
“Give yourself one hour each week to move, breathe, and feel like yourself again.”
How Your Session Journey Looks Like
A comprehensive wellness experience that nourishes your body, calms your mind, and connects you with community.
Opening Meditation & Intention Setting
Center yourself and connect with your deeper purpose
Breath-Based Yoga Flow
Traditional asanas guided by your natural breathing rhythm, with physiotherapy-informed alignment
Pranayama (Breathwork)
Learn powerful techniques for stress relief and emotional balance
Guided Relaxation
Deep restoration for body and mind
Herbal Tea & Community Connection
Unwind together while building meaningful connections with like-minded wellness seekers
Holistic Health Q&A
Because Jiva Health believes in complete wellness, we discuss everything that affects your health - from yoga techniques and injury prevention to Ayurvedic nutrition, mental health strategies, and lifestyle choices. No question is off-limits!
Take-Home Tools
1. Breathing exercises for daily stress relief
2. Meditation techniques for busy schedules
3. Posture alignment tips for workplace wellness
4. Mindful eating practices
Breathing exercises and meditation techniques and tools for daily practice
Physiotherapist-led yoga & holistic wellness in Adelaide
Jiva Health is an Adelaide-based holistic wellness studio blending physiotherapy, yoga and Ayurvedic wisdom. Every class is led by a qualified physiotherapist with authentic yoga training, so movement is safe, therapeutic and suitable for all levels — from beginners to those recovering from injury. We run in-person classes at Clarence Park and Clearview, live online sessions, and personalised therapeutic yoga by appointment.
- In-Person Yoga — Every Wednesday, 10:30 AM - 11:30 AM, Clarence Park, SA.
- Online Yoga — Every Wednesday, 6:00 PM - 7:00 PM, Join from anywhere.
- Monday Minds — Every Monday, 7:00 PM - 8:00 PM, Clearview Bowling Club, Clearview, SA.
- Therapeutic Yoga — By Appointment, Personalised sessions, Tailored to your needs.
Where can I find physiotherapist-led yoga classes in Adelaide?
Jiva Health runs physiotherapist-led yoga across Adelaide: in-person yoga every Wednesday at Clarence Park, the Monday Minds reset every Monday evening at Clearview, and live online classes every Wednesday evening. All classes are led by a qualified physiotherapist with authentic yoga training, so movement is safe, therapeutic and suitable for all levels.
What yoga classes does Jiva Health run, and when?
In-Person Yoga — Wednesdays 10:30–11:30 AM at Clarence Park ($17). Online Yoga — Wednesdays 6:00–7:00 PM, join from anywhere ($15). Monday Minds — Mondays 7:00–8:00 PM at Clearview Bowling Club, an after-work reset of mindful movement, breathwork and meditation. Therapeutic Yoga — personalised sessions by appointment for injury recovery and chronic pain.
Does Jiva Health offer Ayurveda and physiotherapy?
Yes. Jiva Health blends physiotherapy, yoga and Ayurvedic wisdom for whole-person wellbeing. Founder Vidhi Jain is a physiotherapist and yoga instructor, and the studio offers Ayurvedic dietary guidance alongside its movement and recovery programs.
Are the classes suitable for beginners or injury recovery?
Absolutely. Because every class is guided by a physiotherapist, sessions are adapted for beginners, for people returning after injury, and for those managing chronic pain. Therapeutic Yoga offers fully personalised one-on-one sessions when you need tailored support.
How much do classes cost and how do I book?
In-person yoga is $17 and online yoga is $15 per session, booked through Eventbrite. Monday Minds and special events such as the International Yoga Day 'Strength, Stillness & Sharing' morning are also booked via Eventbrite. Therapeutic Yoga is arranged by consultation — contact thejivahealth@gmail.com.