Physiotherapy and yoga come together in Jiva Care to restore strength, balance, and calm — not just in your body, but in your entire being.
This is where ancient wisdom meets modern science — and your healing begins.
Our Integrated Approach
Yoga is more than movement — it's science-backed medicine for the body, breath, and mind. It stretches deep into the fascia, heals chronic pain, builds strength gently, and brings you back to your center. That's why yoga isn't just good exercise — it's the smartest, most sustainable way to move.
Our Approach to Yoga
At Jiva, yoga is more than a workout — it's a way to reconnect with your deeper self.
Mantras and sound frequencies to calm the mind and raise vibration
Mudras (hand gestures) and bandhas to activate inner energy
Drishti (gaze points) to focus attention and still the mind
Sankalpa (intentions) to align practice with your inner purpose
Karma Yoga & Bhakti Yoga to bring love, humility, and service into action
Philosophy (Jnana) that supports healing not just of the body, but of life itself
Revitalize with Yoga
Restore, Rebuild, Reconnect.
What Science Says About Yoga
Enhanced Brain Function
Yoga builds new brain connections, enhancing memory, attention, and awareness while thickening the cerebral cortex.
Stress & Anxiety Relief
Increases GABA levels, promoting calmness and reducing anxiety. One of the most effective tools for reducing depression.
Improved Physical Function
Promotes myofascial release and functional joint mobility, supporting optimal alignment and reducing compensatory patterns.
Available Yoga Sessions
Yoga for Real Life: Why It Works & Who It Helps
Yoga isn't just for the flexible — it's for the fatigued, the recovering, the overwhelmed, and the curious. Discover how yoga supports healing at every stage of life.
15 minutes
Chair Yoga – Gentle Practice for All Abilities
A session designed especially for those with limited mobility, fatigue, or injury. Grounding, safe, and deeply calming — because yoga should meet you where you are.
20 minutes
Beginner's Yoga Flow – Your First Step Into Stillness
This gentle flow helps you connect with your breath, move mindfully, and awaken your body. Ideal for anyone new to yoga or returning after a break.
30 minutes
Meet Our Expert Yoga Instructors
Our team of certified professionals brings years of experience and passion to guide you on your wellness journey.
Vidhi Jain
Physiotherapist | Yoga Instructor | Ayurvedic Lifestyle Coach (In Training)
Our Full Team
Vidhi Jain
Physiotherapist | Yoga Instructor | Ayurvedic Lifestyle Coach (In Training)
Vivek Kulkarni
Traditional Hatha Yoga Teacher & Spiritual Guide
Yoga Meets Physiotherapy
Our integrated approach combines the ancient wisdom of yoga with modern physiotherapy techniques. This unique fusion addresses both the symptoms and root causes of physical discomfort, promoting long-term healing and preventing future injuries.
Experience a holistic path to recovery that honors your body's natural healing abilities while leveraging evidence-based therapeutic methods in serene natural environments.
