Embrace Holistic Wellness with Jiva Health
Discover a path to balance, vitality, and natural healing through our integrated approach to yoga, mind, and food.
Our Mission: Your Journey to Vitality
At Jiva Health, our mission is to empower individuals on their journey to holistic wellness by integrating the timeless principles of yoga, mindfulness, and conscious nutrition. We believe in the profound interconnectedness of physical, mental, and spiritual health.
We strive to provide personalized guidance, evidence-based practices, and compassionate support to help you achieve lasting balance, vibrant energy, and a deep sense of well-being in all aspects of your life.
Our Pillars of Expertise
Our multidisciplinary team offers a comprehensive suite of services designed to nurture your whole self.
Physiotherapy
Specialized in musculoskeletal health, injury recovery, and movement optimization.
Yoga & Mindfulness
Guiding you through mindful movement, breathwork, and meditation for inner peace.
Psychology & Mental Health
Expert support for mental well-being, stress management, and emotional balance.
Spirituality & Self-Discovery
Exploring deeper aspects of self, purpose, and connection for holistic growth.
Nutrition & Dietetics
Personalized plans to nourish your body, optimize energy, and support your wellness goals.
Natural Healing Modalities
Integrating complementary therapies to support your body’s innate healing capacity.
My Story: From Science to Stillness
The heart and vision behind Jiva Health.
Hi, I'm Vidhi Jain
Physiotherapist, Yoga Teacher & Ayurvedic Wellness Explorer
I was born into a family where yoga wasn't a trend—it was tradition. Breathwork, food rituals, and spiritual wisdom were part of my upbringing. But like many of us, I questioned what I was told. I challenged ancient science. I needed proof. So I chose the path of logic, anatomy, and evidence—I became a physiotherapist.
I trained first in India, earning my Bachelor's degree and serving patients in some of the busiest clinics. Later, I moved to Australia to deepen my knowledge with a Master's degree, expanding my clinical lens with international research and practice.
But somewhere along the way, life—as it often does—asked me deeper questions. There were moments science alone couldn't answer. Clients whose pain wasn't just physical. Days where I felt depleted, even when I had done everything "right." My own body whispering for a gentler rhythm.
That's when I returned to the very roots I once doubted. Yoga didn't just stretch my body—it gave me clarity. Ayurveda didn't just adjust my meals—it changed my relationship with food and self. The ancient wisdom I used to debate became the very path that brought me peace, strength, and the kind of healing that science alone had never given me.
Oh, and before all of this—I was also a Bharatanatyam dancer, and for a time, even a Bollywood actress. That stage taught me rhythm, expression, grace—and the discipline to show up with presence. Today, I bring all of those lessons into my care, my teaching, and my vision for Jiva.
Why Jiva?
Jiva is the bridge between the scientific and the spiritual. It's where clinical skill meets ancient knowing. Whether you're struggling with pain, stress, lifestyle challenges—or just seeking clarity—my hope is that Jiva becomes your sanctuary, as it has been mine.
Thank you for walking this path with me. May you feel held, heard, and healed—exactly as you are.
With love,
Meet the Jiva Health Team
Our dedicated professionals committed to your holistic wellness journey.
Vidhi Jain
Founder & Lead Wellness Practitioner
Hi, I’m Vidhi Jain physiotherapist, yoga teacher & wellness explorer. Over the years, I’ve guided mothers in pain, supported elders seeking relief & teens battling anxiety, shaping Jiva into a space for the whole person. We don’t offer quick fixes; we offer care that’s kind, conscious & deeply personal, because we all deserve a life that feels truly aligned—not just healthy on paper.
Vanshika Bhaskar
Mental Health Coach
Hi everyone, I'm Vanshika—your next-door Mental Health Coach, and I'm so excited to be a part of Jiva Mind. I'm here to support individuals through their emotional and psychological journeys by creating a safe, inclusive space where you can feel empowered to reflect, grow, and reconnect with yourself. With a passion for holistic wellbeing, I believe in nurturing the mind-body connection and honouring each person's unique story. Whether you're navigating stress, self-doubt, or simply seeking clarity, my goal is to walk alongside you with empathy, curiosity, and care.
Rohit Yadav
Final-year BAMS (Bachelor of Ayurvedic Medicine and Surgery)
A final-year BAMS ( Bachelor of Ayurvedic Medicine and Surgery) with a deep passion for Ayurveda and ancient sciences. focusing on helping people improve their lifestyle through simple, practical changes rooted in traditional wisdom and make holistic health more accessible and relatable in everyday life.
Moksha Vijayaraj
Physiotherapist (Jiva Care)
My passion for physiotherapy comes from a simple belief: movement is one of the most powerful forms of medicine. I've always been drawn to the idea that healing isn't just about treating the body—it's about supporting the whole person in all dimensions. That's what led me to specialise in rehabilitation and aged care, where even the smallest gains in movement can lead to profound improvements in confidence, independence, and quality of life. What drew me to Jiva Care is its mission to care for people not just physically, but emotionally and holistically. I'm proud to be part of a team that believes in the power of connection, compassion, and movement to create real change in people's lives.
Yash Kothari
Marketing Head – Strategy, Storytelling & Growth
Hi, I'm Yash Kothari — a creatively driven marketer with a passion for storytelling, branding, and making ideas come alive. With years of entrepreneurial experience and a natural flair for people and food, I love crafting campaigns that connect deeply and grow meaningfully. As Marketing Head at Jiva, I bring a focused energy to help take our mission to the world. I believe every person, at every age, deserves access to good health — and I'm here to make sure that message reaches the right hearts and homes.
Saurik Dheer
Brand Manager
Hi, I'm Saurik, the brand manager at Jiva Mind. I completed my bachelor's in Media Studies, which sparked my passion for storytelling and understanding how brands can create meaningful connections. I'm currently pursuing my MBA from UNISA to strengthen my grasp of strategy and leadership. What drew me to Jiva Mind is its purpose—supporting individuals on their mental and emotional wellness journeys. I'm passionate about building a brand that not only reflects this mission but also resonates deeply with the community we serve. For me, it's about shaping a brand experience that feels authentic, empowering, and truly human.
Dhruvil Thakkar
Ayurvedic Practitioner (B.A.M.S.)
I am Dhruvil Thakkar, a qualified Ayurvedic Practitioner with a Bachelor of Ayurvedic Medicine and Surgery (B.A.M.S.). Currently based in Australia, I am passionate about bringing the timeless wisdom of Ayurveda to modern lifestyles. My focus lies in promoting natural healing through food, nutrition, and holistic living. With a deep belief in the body's ability to restore balance through nature, I aim to guide individuals toward better health by integrating Ayurvedic principles into their daily routines. Whether it's managing imbalances, improving digestion, or creating sustainable wellness habits, my goal is to make Ayurveda simple, practical, and accessible for everyone. सर्वे भवन्तु सुखिनः। सर्वे सन्तु निरामयाः। May all be happy. May all be free from illness.
Kejal Bhansali
Aspiring Yoga Instructor and Social Media Manager
I am an aspiring yoga practitioner with a strong passion for creativity, fashion, and spirituality. Once an atheist, I was guided toward a spiritual path through a series of life-changing experiences during a very low phase in my life. What began as a search for meaning evolved into a deep commitment to mindfulness and inner growth. Today, I blend my creative spirit with a conscious lifestyle, continually exploring ways to live with purpose, balance, and authenticity.
Vivek Kulkarni
Assistant Director at FMC Child care center, also a Yoga and Meditation facilitator
Vivek has been practicing yoga and meditation for many years and has been teaching these practices for the past 14 years. His true passion lies in understanding this profound knowledge and integrating it into everyday life, helping people live with greater ease, clarity, and joy.
Aditya Waghela
Public Relations
Hi, I'm Aditya, a passionate in Public Relations who thrives on building strong relationships and communicating with purpose. With a background in engineering and hands-on experience in coordinating diverse teams and projects, I bring a unique blend of structure, creativity, and empathy to every interaction. Outside of work, I enjoy staying active by playing sports like cricket, table tennis, and volleyball. I'm also a music lover who finds joy and inspiration in a good playlist. Whether on the field or behind the scenes, I'm always eager to connect, collaborate, and make a positive impact.
Hargun
Mental Health Support Worker
Hi, I'm Hargun, Mental Health support worker. Mental Health has always been close to my heart, and I truly believe that when we care for our mind, everything else starts to feel a little more balanced. I've had the privilege of supporting people from all walks of life, including those living with mental health challenges, disabilities, and older adults. Through my journey, I've learned that small consistent steps can make a big difference. At Jiva, I'm here to walk along with you—to share simple tools, gentle encouragement, and real conversation that supports your mental well-being. We're in this together.
Dilip
Advisor – Ayurvedic Wellness & Holistic Living Enthusiast
Dilip is a master in the field of gems and jewels, with years of experience rooted in the healing traditions of his homeland, Sri Lanka. His deep respect for Ayurveda began through personal interactions with renowned Ayurvedic physicians who taught him the value of treating the root cause of illness — not just the symptoms. With a growing passion for holistic wellness, Dilip has found purpose in aligning with Jiva's integrative mission. He brings curiosity, compassion, and clarity to the team, and is deeply inspired to support a world that is healthier, happier, and more connected.