Your Path to Holistic Wellness
Jiva brings together the best of ancient wisdom and modern care — with physiotherapy, yoga, Ayurveda, and mental health support all in one place — so your body heals, your mind calms, and your life flows again
Jiva Care: Yoga + Physiotherapy
Our integrated Care program combines the restorative power of therapeutic yoga with expert physiotherapy to address pain, improve mobility, and build foundational strength. It's a holistic path to long-term physical well-being.
- Evidence-based physiotherapy for pain, posture, and recovery
- Holistic yoga therapy for strength, balance, and nervous system healing
- Supportive care for chronic pain, mobility issues, and neuro rehab
- Healing programs blending Eastern wisdom with modern science
Jiva Mind: Mindful Living
Jiva Mind gently supports your emotional well-being through practices rooted in presence, awareness, and healing. With tools from both modern psychology and ancient wisdom, we help you manage life's mental challenges while cultivating clarity, focus, and lasting peace.
- Guided meditation and mindfulness practices for emotional resilience
- Holistic solutions for anxiety, panic attacks, depression, and more
- Support from a qualified mental health coach using modern psychology
- Gentle mind-body tools to calm the nervous system and enhance clarity
Jiva Food: Holistic Nutrition
At Jiva Food, we guide you to eat in harmony with your unique body type (dosha), rooted in ancient Ayurvedic wisdom. Through seasonal tips, sattvic recipes, and mindful rituals, you'll not only restore balance—but also learn to understand your body's signals and design your own ideal food plan.
- Ayurvedic guidance to eat for your body type (Vata, Pitta, Kapha)
- Recipes and rituals for digestion, immunity, and vitality
- Learn to create your own dosha-aligned food plan for lifelong wellness
- Coming soon: Ayurvedic care for health issues like bloating, skin conditions, menstrual imbalances, and more—using the wisdom of food as medicine
The Jiva Way: Why It Works
Our integrated approach combines expert care through yoga and physiotherapy, supportive community, and personalized plans to help you achieve lasting wellness and recovery.
A Holistic Approach That Science and Tradition Agree On
Modern research is clear: the biopsychosocial model—addressing body, mind, and environment—is the most effective path to healing. Jiva combines this model with the timeless systems of physiotherapy, yoga therapy, mindfulness, and Ayurvedic nutrition. When you treat pain without calming the nervous system, or eat well without movement, healing is limited. Jiva unites all elements—because that's how your body truly thrives.
You're Not a Patient. You're Family.
At Jiva, we don't just offer care—we offer connection. We believe that genuine healing begins with being seen, heard, and supported. You're not a name on a form. You're part of our global family. That means we serve with purity of intent, uncompromising quality, and hearts wide open. Jiva returns to what matters most—humanity, dignity, and depth.
Locally Grounded. Globally Relevant. Universally True.
No two bodies are the same, just as no two cultures are. That's why our programs are adapted to your local reality and your personal constitution—whether you live in coastal Australia or urban India. Yet beneath that diversity lies a deeper truth: the human body has laws, and the soul has needs, no matter where you are. Jiva draws from universal principles of life, rhythm, and balance—so you can align with nature no matter where you live.
Kind Words From Our Community
"Jiva feels like home. Every session, whether it's with the physio or the food coach, is filled with care and intention. I trust them with my family, and that says a lot."
"I never imagined combining my therapy with yoga and Ayurvedic food would help my anxiety, but it did. Jiva's approach is gentle, holistic, and so deeply human. I feel seen, heard, and finally on the right path."
"I came in for physiotherapy, but what I found was so much more. The way Jiva combines movement, mindfulness, and nutrition has changed not just my back pain, but my whole lifestyle. I finally feel connected to my body again."
"As someone who grew up with Ayurveda, I'm usually skeptical of modern takes on it. But Jiva blew me away. It's pure, respectful, and deeply knowledgeable. Their guidance helped me understand my dosha better than I ever have before."
"Jiva feels like home. Every session, whether it's with the physio or the food coach, is filled with care and intention. I trust them with my family, and that says a lot."
"I never imagined combining my therapy with yoga and Ayurvedic food would help my anxiety, but it did. Jiva's approach is gentle, holistic, and so deeply human. I feel seen, heard, and finally on the right path."
"I came in for physiotherapy, but what I found was so much more. The way Jiva combines movement, mindfulness, and nutrition has changed not just my back pain, but my whole lifestyle. I finally feel connected to my body again."
"As someone who grew up with Ayurveda, I'm usually skeptical of modern takes on it. But Jiva blew me away. It's pure, respectful, and deeply knowledgeable. Their guidance helped me understand my dosha better than I ever have before."
Meet the Heart Behind Jiva
Hi, I'm Vidhi Jain
Physiotherapist, Yoga Teacher & Wellness Explorer
Jiva was born not just from my qualifications, but from my experiences—with my clients, my culture, and my own body and mind. I've seen firsthand how healing becomes truly powerful when we stop separating physical health from mental peace, food from feelings, or science from ancient wisdom.
Over the years, I've worked with people from all walks of life—mothers in pain, elders seeking relief, teens battling anxiety. Each of them has shaped what Jiva is today: a place where we hold space for the whole person.
At Jiva, we don't offer quick fixes. We offer care that's kind, conscious, and personal. I created Jiva because I believe we all deserve a life that feels aligned—not just healthy on paper.